Helensvale Location

Fitness Kick Boxing

Fitness Kick Boxing - Gold Coast - interval training

Martial Arts is not only fun – it is an amazing workout! As well as offering karate lessons, our Gold Coast karate school also offers
fitness kickboxing!



Gold Coast residents are shocked at how fast this fitness kickboxing program melts away fat, and gets your body back in incredible shape! Men and women of all ages, shapes, and sizes are losing 1-2 kilograms in the first week alone, while learning self-defense and having fun in our Gold Coast karate school!

How we can help:

To give your body the best calorie working burnout possible, we combine

  • cardio,
  • resistance,
  • interval training

Fitness Kick Boxing - Gold Coast - interval training


magine being able to take out all your stress on a punching bag. If you would like to picture someone’s face on it – that is up to you! If you attend your kickboxing class after a stressful day at work, or at home looking after children, you will notice that as soon as you walk into the Gold Coast dojo your stress will begin to melt away.

Intense physical exercise, such as karate or kickboxing, are proven to relieve stress. You will feel calm and peaceful as you go about your day, and you will find that situations and people that used to irritate you are now easy to handle. Let our Gold Coast Martial Arts instructors show you how easy this can be!


It feels comforting to know you can handle yourself, and keep your friends safe. After a few fitness kickboxing lessons or karate classes from our Gold Coast martial arts instructors, your confidence in your ability to defend yourself will increase. You will have the skill and technique necessary if you are threatened.


It feels GOOD to be able to look in the mirror and like what you see. If you don’t like your reflection, that negative energy can seep into every area of your life.

Imagine if you got a rush of excitement at how good you look. Imagine how that positive energy would complete your day – and how you would share it with others too. This can happen very quickly. Our Gold Coast kickboxing classes and karate lessons can make this change happen!

Fitness Kick Boxing - Gold Coast - interval training

5 Classes for

$ 29.99

Plus a free T-Shirt

Normal Cost


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