ENDORPHINS | Toyakan International Karate Organisation
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Darren Haidley reviewed Toyakan International Karate Organisation
5
via Facebook

Max had the best birthday ever. Thank you for a great party.

Josip Brkic reviewed Toyakan International Karate Organisation
5
via Facebook

Excellent karate club, great discipline and great at teaching the craft of karate. Highly recommended.

Liam Paling reviewed Toyakan International Karate Organisation
5
via Facebook

Great club family friendly
Fitness fun and friendships made

Tracy Anthony reviewed Toyakan International Karate Organisation
5
via Facebook

Amazing family friendly club where everyone is welcomed and encouraged to be the best they can be by the wonderful and patient teachers.

Jess Harvey reviewed Toyakan International Karate Organisation
5
via Facebook

Very friendly, inclusive and professional. Our 5year old has loved his first year! Well priced, great team, discipline is great, firm but fair, great for our boy!

Mandy Tifaga reviewed Toyakan International Karate Organisation
5
via Facebook

My Son has been attending this club for 1 year now , I have seen and observed such amazing changes, with not only his attitude towards School but his determination and focus on other tasks we set for him and goals .He really enjoys the different number of training activity’s that are on different nights and the one on one help from the experienced instructors, He’s learning serval different techniques on different nights and learning to work with others in small groups or in pairs . He’s achieved a lot in a small time but I’m excited to see the growth in years to come ...If you’re child is wanting to try something different I’d highly recommend giving this club a go ...

Dulcinea Hernandez Brown reviewed Toyakan International Karate Organisation
5
via Facebook

The best Karate club ! Our son loves it.. the teachers are fabulous . Every class is different it’s not just about Karate moves it’s also about respect and discipline.

Aleshia Tucker reviewed Toyakan International Karate Organisation
5
via Facebook

Toyakan has been such an exhilarating experience for my daughter. It has helped her grow into an amazing confident small person. The staff hold the highest levels of professionalism whilst remaining friendly and comforting. The club has a real family orientated vibe about it. They teach more than just karate, the children learn morals, responsibility and life lessons to help them in the real world. They learn to be kind and strong.
We love Toyakan

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ENDORPHINS

 

 

 

ENDORPHINS
The Key to Effort and Focus in Children and Teens

Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also boosted through laughter and excitement.

In recent years, studies involving endorphins have begun to focus on how this chemical contributes to learning. Physical activity is essential to brain development. Basically, when we feel good, we learn better. Intellectually stimulating the brain when endorphins have been released, helps even more. For the last five years, neuroscientists have been encouraging parents and teachers to work on stimulating the good feeling chemicals in the brain. The mind-body connection is a powerful thing.

When working with children and teens, it’s important to remember this and help develop the whole self. By stimulating the positive neurotransmitters in the body, we will combat the cortisol and, therefore, have more happy children and teens. Physical activity leads to happiness, happiness leads to better learning, better learning leads to increased knowledge, increased knowledge leads to more confidence and so on.